CONSCIOUS FLOW YOGA
OPENING INTO COSMIC RHYTHM AND VIBRATION OF LIFE
Yukiko's practice and teaching of yoga is mainly focused on integrating together the physical, mental, emotional, energetic, and transcendent bodies of our being. In yogic terms, these realms are called koshas or sheaths, each one overlapping and holding a particular vibratory field. Her asana (physical practice) classes are hence not so much physical workout oriented, nor geared specifically towards physical therapy, but about bringing in mindfulness and connection and grounding into your body-mind-soul continuum.
She is especially interested in working with the awareness of energy currents moving through the body, which start to unite our being into wholeness. In order to access this in movement and stillness, it becomes important to strengthen, open and awaken our physical body in connection with all the other sheaths.
Her practice includes awareness of physical alignment, energetic integrity, grounding and expansion, breath, and spacial cognition both within and around the body.
This practice moves one into readiness for meditation, both seated or in movement.